• Arrive on time for your class
  • Enter the class quickly and quietly if you are late
  • Feel free to ask your instructor questions during class
  • Let your instructor know about any injury or health condition that may affect your ability to perform during class
  • Turn off your mobile telephone and electronic devices
  • Bring a drink bottle/li>
  • Remove your shoes
  • Bring a pair of socks (preferably non slip)
  • Wear comfortable appropriate clothing

Please…Do Not

  • Be a “No Show” to avoid a late cancellation fee
  • Do any exercise that hurts you or gives you pain
  • Use class time as “chat time